DBT Catholic Women's Group

Date: 
Monday, January 3, 2022 - 6:30pm to 8:00pm
Location: 
St. Raphael's Room Suite 211 at Redeeming Grace Counseling

DBT means Dialectical Behavior Therapy
DBT stems from Cognitive Behavior Therapy

This is an education group led by Jennifer Anderson. These skills will help regulate ones emotions and behaviors. In addition, one will learn new skills to handle stress and how to respond to others.

There are 4 modules to DBT: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. New group members can join during the Orientation weeks.

The group meets on Monday evenings from 6:30 - 8:00 p.m. In person only.
Health Insurance is accepted. Group attendees must also be seeing their individual therapist. The workbook used is: "DBT Skills Training Handouts & Worksheets by Marsha M. Linehan" (Spiral-bound). https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=sr_1_4?keywords=dbt+marsha+linehan&qid=1642892810&s=books&sprefix=dbt+marsh%2Cstripbooks%2C113&sr=1-4

**This is a closed group. No new group members will be admitted. Please watch for new DBT groups that will be added. 

Category: 

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